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Brushing and Flossing

Brushing Your Teeth

Regular brushing and flossing can help you:
  1. Prevent tooth decay
  2. Prevent or control gum disease which can cause tooth loss
  3. Make it possible for your teeth to last a lifetime
  4. Shorten the time at the dental office with the dentist and hygienist
  5. Save money by reducing dental problems
  6. Prevent bad breath
  7. Keep your teeth whiter by removing stain
  8. Improve your overall health

IT'S IMPORTANT!

Printable instructions >

 

Brushing Instructions
  • brushing diagram

    Brushing: Step 1

    Place your toothbrush at a 45-degree angle to your gum.

  • brushing diagram

    Brushing: Step 2

    Brush gently in a circular motion.

  • brushing diagram

    Brushing: Step 3

    Brush the outer, inner, and chewing surfaces of each tooth.

  • brushing diagram

    Brushing: Step 4

    Use the tip of your brush for the inner surface of your front teeth.

 

Flossing Instructions
  • flossing diagram

    Flossing: Step 1

    Wind about 18 inches of floss around your fingers as shown. Most of it should be wrapped around one finger, and the other finger takes it up as the floss is used.

  • flossing diagram

    Flossing: Step 2

    Use your thumbs and forefingers to guide about one inch of floss between your teeth.

  • flossing diagram

    Flossing: Step 3

    Holding the floss tightly, gently saw the floss between your teeth. Then curve the floss into a C-shape against one tooth and gently slide it beneath your gums.

  • flossing diagram

    Flossing: Step 4

    Slide the floss up and down, repeating for each tooth.